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Run Everday Painfree! – Tips & tricks to fix your lowerbody (Video inside)

The feeling was foreign and weird, but somehow relaxing and mind-numbing. I didn’t expect anything of the sort. It kind of snuck up on me. A feeling of zen-itude. Let me explain. A burning desire to...

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Nothing is The New Something! – The low-down on training shoes.

Remember that guy running around in Nike Shox? That was me, and know what? I’d bet my loonies that you’ve owned a pair too. As I became more and more involved in training and education about training,...

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Is Cardio The Best Way For Burning Fat?

Metabolic circuits are key. So key in fact, that they unlock the door that leads to the portal that transports you to lean-kingdom, where you are crowned king-lean! I pronounce thee, King lean. A...

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8 Essential muscle-building exercises you should make a habit of doing. (Part 1)

Trendy exercises come and go, but the exercises on this list will surely become staples in workouts all across the globe! An intelligent approach to training is sweeping the nation. Will you hop on the...

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